Did you know that one in eleven people in the United States is diabetic? And that it is the seventh leading cause of death? Find out more here, an American Diabetes Association info graphic based on data from the Center for Disease Control and Prevention [CDC].
That’s a lot of people, and you can protect yourself if you are prediabetic with regular excercise and by eating a diet filled with green vegetables and protein, with a limit on complex carbohydrates while cutting out simple carbohydrates. Of course, it’s more complex than that, but it is a lifestyle that would benefit almost everyone. Here’s the info from the CDC to follow to help learn more to help yourself.
I found myself in the hospital emergency room last April, and found the diagnosis of diabetes 2. My new lifestyle began based on this information from the CDC. It’s actually pretty easy for me: I haven’t had a soda or diet soda since that day! I quit simple carbohydrates and began eating nuts, especially walnuts. And broccoli, broccoli, broccoli, which I still love. I’ve learned how to balance my meals with this type of plate:
I listened to and followed the directions of my doctor and nutritionist, and I subscribe to a newsletter at Everyday Health, which I found in one of the pamphlets from the hospital. Here’s a great article on sugar and inflammation, an important read– and why cutting that junk food and simple carbohydrates is important.
Fortunately, I have health insurance– but how long will that last, and how affordable will it be now that the GOP plan to gut health care? While I am not a recipient of ACA health care due to my former employment as teacher, anything that changes the health care system and Medicare will affect my coverage — and yours.
So we’ve been eating and exercising to keep my A1C score at 6%. If I’m eating at other people’s houses or an event, I eat something first — just in case what is served is filled with carbohydrates that would set my system wacky. And I’ve found that most restaurants serve chicken Caesar salads, which is my standby. If I must eat fast food — I eat chicken without the white bread and fries. I’ve found Applebees to be a diabetic friendly menu [but they do change up their menu]. I love the pork chop, sweet potato, broccoli meal. It’s delicious. I also carry walnuts and carrots in the car for traveling.
Which brings me to the Doodle for #DoodleaDay today: an emoji I wish for:
I searched for Diabetes emojis, and there are some — but for my phone and for menus, I’d like one that points to diabetes friendly meals– no simple carbohydrates, but green vegetables and protein. I could add it to a map with diabetes friendly meals. Hmmm. That’s an idea. With twenty-five percent of seniors being diabetic, I think the emoji and the map is a good idea. 🙂
Now, a word about emojis in general. I find them confusing because they are open to interpretation — I’d rather hear or see the words. And my students laughed so hard when I thought the pile of poop was chocolate ice cream. And parents, they’ve got to know, as this article shows exactly what teens are saying through emojis– or what adults think they might be saying, but don’t: Time: emoji-meaning.
So, here I go with carrots and walnuts and “Sky Between the Branches” tea.
Part of Slice of Life 2017 by The Two Writing Teachers
Part of DoodleaDay by Royan Lee— today: Draw an emoji you want for you phone
Doodling Song by BREAD, David Gates: If
Geeky Gramma ~~
Retired Middle School Language Arts Teacher ~~
Writer and Thinker